Dynamic feedback loop
Coach Obey watches how the work is going. When training changes, the plan changes with it.
AI-assisted race prep with a spine.
Train for the race you said you wanted.
Coach Obey builds the plan with you, watches the work, adjusts the build, and keeps you honest all the way to a PR or your best effort.
Invite-only beta for half marathon and marathon runners.
Race selection
Half, full, date, goal, and schedule constraints set the first draft.
Training history
Current mileage, long-run base, availability, and confidence shape the build.
Live progress
Completed runs, missed work, soreness, and check-ins keep changing the plan.
The plan is alive
You do the work. Coach Obey reacts to what actually happens.
Static plans break when life gets in the way. Coach Obey uses your race, history, completed runs, missed workouts, soreness, and progress to keep the build honest. You can override the dials, but the goal stays in sight.
Adjustable intensity
Dial the plan from relaxed to intense, change running days, and tune preferences as life shifts.
Accountability that follows up
Upcoming workouts, missed-run follow-ups, and race countdowns keep the shared goal visible.
Safety-aware coaching
Coach Obey takes injury risk seriously and pulls back when pushing harder stops being smart.
Accountability, not noise
A coach that remembers the agreement.
You and Coach Obey put together a plan. Then he reminds you what is coming, follows up when you miss, and keeps the race countdown close enough to matter.
Workout reminders before the run disappears into the day.
Missed-run follow-up that adjusts without pretending nothing happened.
Progress checks that can tighten, relax, or reshape the week.
Choose the voice
Pick the coach who keeps you moving.
Some runners need calm. Some need direct. Some want the whistle. Coach Obey lets the athlete choose the tone while the safety rules stay non-negotiable.
Firm Coach
Clear standards, direct reminders, steady pressure.
Supportive Coach
Calm encouragement with practical next steps.
No-Nonsense Coach
Sharper accountability when you want the edge.
Safety is part of the job
Coach Obey will push the plan, not the injury.
Soreness, pain flags, missed recovery, and risky jumps in load matter. The coach can hold you accountable and still know when the smarter move is to back off.